In an intensive 1-day training, you’ll learn everything you need to know to teach a STRONG by Zumba™ class.
The science behind high intensity cardio and bodyweight training
How to combine moves and patterns with perfectly synced music
The unique STRONG by Zumba™ progression system to increase intensity
Physiology, bio-mechanics, movement fundamentals and injury prevention
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As a STRONG by Zumba™ instructor, you get ongoing support to keep your classes packed and guide your students to achieve their most ambitious fitness goals.
Additional course focused on the foundational moves and the science behind the program
A video review of everything you learned in your live training
My First Class™
One full hour of music and moves so you can start teaching right away
Plus, become eligible to join the STRONG by Zumba® Membership Program to get the support and resources that will ensure your success. ZIN Members trained in STRONG by Zumba before June 1, 2017 get exclusive access to the Base Membership, including monthly content, at no cost. Learn more here.
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As with all high level fitness trainings that require high exertion and body demand, we recommend you take additional fitness certifications to ensure safe fitness practice.
First, we revolutionized fitness by bringing dance (and fun!) into cardio fitness. Now, we’re revolutionizing high intensity training by syncing music and moves, delivering the most effective, total body workout in the industry. STRONG by Zumba™ comes to prove that when you want to train hard and see results quickly, music is, and always will be, the ultimate driving force.
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