Strong by Zumba™

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Introducing Music-Led Interval Training.

High Intensity Interval Training

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Let it Sync In™

Let it sync

Let it Sync In™

Let it sync

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Every beat has a move. Every move has a beat.

Moving in sync with music makes you work harder.

We reverse-engineered songs to match the moves and intensity.

Watch the Workout

Classes begin SOON Become an Instructor

AStrongerBody

A Strong Body

AStrongerBody

Work Every Muscle

Work Every Muscle

Using your own body weight, you will improve muscular endurance, tone and definition.

Feel the Afterburn

Feel the Afterburn

The high intensity intervals will get your body burning calories long after your workout.

Get Stronger, Faster

Get Stronger, Faster

By working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.

Music has never made you sweat like this before.

Be one of the first Strong by Zumba™ instructors.
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