STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.Find a Class
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Every beat has a move. Every move has a beat.
We reverse-engineered songs to match the moves and intensity.
Work Every Muscle
Using your own body weight, you will improve muscular endurance, tone and definition.
Feel the Afterburn
The high intensity intervals will get your body burning calories long after your workout.
Get Stronger, Faster
By working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.
Music has never made you sweat like this before.